Weigh In record (no journal entry) for 06 March 2021
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76 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.09g | Prot: 95.09g | Carbs: 98.40g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Sohun Kaca Mie. Snacks/Other: Bubur Manado, Jawara Saus Sambal, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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farah.empow's Weight History
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