Weigh In record (no journal entry) for 06 March 2021
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 70.45g | Prot: 112.61g | Carbs: 139.85g.
Breakfast: Telur Rebus, Wortel Dimasak, Roma Wafello Choco Blast, VECTORLABS Master Whey, Lumpia Basah, Kue Pancong. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Siomay, Tahu Kukus, Jus Tomat, Kentang (Daging, tanpa Garam, Direbus), Indomaret Mangkok Tahu, Lumpia Basah, Kebab. Dinner: VECTORLABS Master Whey, Pangsit Goreng, Kue Pancong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|