Weigh In record (no journal entry) for 06 March 2021
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58.5 kg
Lost so far: 16.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 66.01g | Prot: 108.63g | Carbs: 81.34g.
Lunch: Tumis Kangkung, Ikan Lele Panggang, Sambal Matah, B.J. Bawang Merah Goreng, Nasi Merah. Dinner: ABC Saus Sambal , Bawang Putih, Tempe, Wortel Dimasak, Brokoli Dimasak (dari Beku), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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