Weigh In record (no journal entry) for 06 March 2021
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 134.47g | Prot: 54.14g | Carbs: 25.76g.
Breakfast: 金龙鱼 芝麻油, 三湖 松花蛋, 白玉 鲜豆腐, 理想燃料 防弹红茶. Lunch: Butter , Beef Steak. Dinner: Pork Belly . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 3.5 kg a Week
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