Weigh In record (no journal entry) for 03 March 2021
|
55.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 63.67g | Prot: 150.29g | Carbs: 191.28g.
Breakfast: 黑豆（加盐，水煮）, 松子仁, 宜家 软式面包, 煮熟的鸡蛋白, 红薯／地瓜. Lunch: 剁椒鱼头, 红烧大排, 素炒芹菜, 吴越田圃 美式杂菜, 泰森 鸡小胸, 花菜, 橄榄油, 煮鸡蛋. Dinner: 甘蓝菜（冷冻）, 黄瓜/青瓜（带皮）, 羽衣甘蓝, 鸡腿（不吃皮）, 贝贝南瓜. Snacks/Other: 煮鸡蛋, 和润 0脂肪木糖醇风味发酵乳. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|