Weigh In record (no journal entry) for 06 March 2021
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56 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.55g | Prot: 60.55g | Carbs: 194.35g.
Breakfast: Telur Asin, Jeruk Nipis, Sari Roti Roti Sobek Coklat. Lunch: Kayu Manis, Pisang, Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme, Labu. Dinner: La Fonte Fettuccine-31, Garam, Lada Hitam, Oregano, Telur, Mentega, Ikan Salmon, Del Monte Spaghetti Sauce. Snacks/Other: Agar-agar Pencuci Mulut, Tropicana Slim Kental Manis, Alpukat, Agar-agar Pencuci Mulut, Keju Cheddar, Sari Roti Chiffon Pandan, Aice Mochi Vanila, bola bola coklat natlab. more...
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1658 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pengen body goals's Weight History
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