Weigh In record (no journal entry) for 06 March 2021
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 15.25g | Prot: 30.11g | Carbs: 28.09g.
Breakfast: シャトレーゼ 田舎パイ さつまいも, 半熟ゆで卵, ビーレジェンド プロテイン. more...
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Losing 1.4 kg a Week
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