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janamorenastica
Journal
05 Mar 21
janamorenastica's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
74.5 kg
Lost so far:
13 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
805 kcal
Fat: 22.83g | Prot: 57.62g | Carbs: 90.83g.
Breakfast:
Visconti Pão de Forma Integral, Frango Desfiado, Philadelphia Cream Cheese Original.
Lunch:
Churros, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Nestlé Neston.
more...
2019 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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janamorenastica's Weight History
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