janamorenastica's Journal, 05 Mar 21

janamorenastica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2021

74.5 kg Lost so far: 13 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

805 kcal

Fat: 22.83g | Prot: 57.62g | Carbs: 90.83g. Breakfast: Visconti Pão de Forma Integral, Frango Desfiado, Philadelphia Cream Cheese Original. Lunch: Churros, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Neston. more...

2019 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janamorenastica's Weight History

View Complete History

janamorenastica's Journal, 05 Mar 21

Submit a Comment

janamorenastica's Weight History