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22😣😣
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 79.56g | Prot: 110.16g | Carbs: 181.32g.
Breakfast: 薏仁粉, 奶粉, 蛋餅, 甜菜根. Lunch: 茶（無糖）, 白菜滷, 秀珍菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 鱈魚, 雞大腿（烤製或烘焙，吃皮）, 水餃. Dinner: 茶（無糖）, 白菜滷, 秀珍菇, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 麻糬, 黑咖啡. more...
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steady weight
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