|
21°Semana
|
121.7 kg
Lost so far: 28.4 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 31.45g | Prot: 57.47g | Carbs: 146.69g.
Breakfast: Café, Banana Prata, Pão de Centeio Integral, Queijo Minas, Café. Lunch: Hortifruti Manga Tommy, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Abacaxi, Seara Linguiça Toscana, Batatas Fritas sem Gordura. Snacks/Other: Banana Prata, Iogurte de Kefir, Iogurte de Kefir. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miriã Priscila's Weight History
|