Weigh In record (no journal entry) for 05 March 2021
|
57.4 kg
Lost so far: 5.4 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 20.02g | Prot: 62.54g | Carbs: 86.68g.
Breakfast: St. Dalfour Geléia de Cereja, Ovo, Quaker Farelo de Aveia. Lunch: Quiabo, Tomates, Qualitá Palmito Açaí, Bife de Fígado. Dinner: Berinjela Cozida, Abobrinha Italiana, Soul Brasil Molho Orgânico de Manga Ubá com Vinagre, Tomates Cereja, Cenouras, Qualitá Palmito Açaí, Pura Vida Shoyu de Coco, Salada Verde Mista, Pescada. Snacks/Other: Dr. Oetker Gelatina Diet Pronta, Bem Me Quer Pasta de Soja de Tomate Seco, Marilan Magic Toast Peito de Peru, Ameixas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavsilveira's Weight History
|