Weigh In record (no journal entry) for 06 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.83g | Prot: 36.48g | Carbs: 139.07g.
Breakfast: Pisang, Susu Skim, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Telur Rebus, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Selai Kacang. Snacks/Other: Tahu Goreng. more...
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Losing 2.5 kg a Week
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alfa mufidah's Weight History
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