Weigh In record (no journal entry) for 05 March 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 60.84g | Prot: 166.47g | Carbs: 219.89g.
Breakfast: Zymil Latte Magro Digeribile, Albume d'uovo Cotto, +Watt Whey Protein 90, 4+ Oat Flakes+ Baby. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Gardani Petto di Tacchino Arrosto al Miele, Barilla Farfalle Integrali, Rio Mare Tonno al Naturale. Dinner: Pane Bianco, Pane Integrale, Insalata Mista Verde, Fior Fiore Coop Hamburger Polpa Scelta di Scottona. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Eurospin Mandorle Sgusciate. more...
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steady weight
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