Weigh In record (no journal entry) for 05 March 2021
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69.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 7.15g | Prot: 34.10g | Carbs: 61.31g.
Dinner: Batata Inglesa Cozida, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Cereale Cacau e Castanhas. more...
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Losing 3.5 kg a Week
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pamelisses's Weight History
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