Weigh In record (no journal entry) for 25 November 2013
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47.1 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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737 kcal
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Fat: 28.16g | Prot: 83.48g | Carbs: 34.15g.
Breakfast: Batavo Iogurte Natural Desnatado, Coffee, Mãe Terra Farelo de Aveia, Nestle Leite Desnatado (Molico). Lunch: Vinegar, Snowpeas (Pea Pod), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Palm Hearts, Cooked Pumpkin, Red Tomatoes, Chicken Breast (Skin Not Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce. Dinner: Bom Destino Ricota Fresca de Búfala. Snacks/Other: Espresso Coffee, Polenghi Polenguinho light, Procorps Whey NO2 Pro. more...
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1333 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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