Weigh In record (no journal entry) for 05 March 2021
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76.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 33.61g | Prot: 28.60g | Carbs: 116.26g.
Breakfast: Колбаса Докторская, Батон. Lunch: Чай с Сахаром. Dinner: Батон, Чай с Сахаром, Мёд, Сосиска, Макароны с Маслом. more...
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Losing 2.1 kg a Week
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