Weigh In record (no journal entry) for 05 March 2021
|
62.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 45.08g | Prot: 80.25g | Carbs: 126.82g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Branco, Calabresa, Cuscuz (Cozido). Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika1639's Weight History
|