Weigh In record (no journal entry) for 05 March 2021
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.61g | Prot: 80.60g | Carbs: 201.14g.
Breakfast: جهينه لبن خالي الدسم, Katilo Katilo جبته فيتا لايت, بيض Egg. Lunch: Fried Calamari, Fried Shrimp, burcu أرز ابيض. Dinner: سحلب سحلب, Almond Milk. Snacks/Other: Plum. more...
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Losing 4.2 kg a Week
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