erengürsoy's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

701 kcal

Fat: 40.42g | Prot: 45.18g | Carbs: 38.63g. Breakfast: Yumurta, Zeytinyağı, Beyaz Ekmek, Beyaz Peynir, Namet Hindi Füme, Koska Kakaolu Tahin Helva. Snacks/Other: Myprotein Impact Whey Protein. more...

2486 kcal

Exercise: Kardiyo - 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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erengürsoy's Journal, 05 Mar 21

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erengürsoy's Weight History