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danieuclides
Journal
05 Mar 21
danieuclides's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
79.6 kg
Lost so far:
5.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
943 kcal
Fat: 35.97g | Prot: 34.21g | Carbs: 126.47g.
Lunch:
Suco de Goiaba, LAR Tirinhas de Frango Empanado, Arroz Branco (Cozido).
Dinner:
Italac Leite Integral.
Snacks/Other:
Max Titanium Max Shake, Hershey's Bis.
more...
2538 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Aerobics - 20 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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danieuclides's Weight History
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