danieuclides's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

79.6 kg Lost so far: 5.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

943 kcal

Fat: 35.97g | Prot: 34.21g | Carbs: 126.47g. Lunch: Suco de Goiaba, LAR Tirinhas de Frango Empanado, Arroz Branco (Cozido). Dinner: Italac Leite Integral. Snacks/Other: Max Titanium Max Shake, Hershey's Bis. more...

2538 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Aerobics - 20 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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danieuclides's Weight History

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danieuclides's Journal, 05 Mar 21

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danieuclides's Weight History