Weigh In record (no journal entry) for 10 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1194 kcal
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Fat: 29.11g | Prot: 70.87g | Carbs: 163.74g.
Breakfast: Nescafé Tradicional, Qualitá Pera Portuguesa. Lunch: Carne de Panela, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Creme, Boa Mão Crepioca de Carne. more...
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analusoukeff's Weight History
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