Weigh In record (no journal entry) for 05 March 2021
|
72.6 kg
Lost so far: 41.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 29.29g | Prot: 101.39g | Carbs: 161.83g.
Breakfast: Papaya, Banana. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Beef Heart (Cooked, Simmered), Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Beef Heart (Cooked, Simmered) , Boiled Potato, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Coklat, Tempeh (Cooked) , Apples (Without Skin) , Superindo Kerupuk Kemplang Panggang, Regal Marie. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindamdys's Weight History
|