Weigh In record (no journal entry) for 05 March 2021
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86 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.42g | Prot: 59.40g | Carbs: 174.42g.
Breakfast: Roma Sari Gandum, Ultra Jaya Sari Kacang Hijau. Lunch: Buncis, Bihun Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jus Jeruk Nipis, Pepaya, Qtela Keripik Singkong BBQ. Snacks/Other: Yakult Yakult, Jambu Biji. more...
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339 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Stevi 0707's Weight History
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