Weigh In record (no journal entry) for 05 March 2021
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 76.11g | Prot: 59.03g | Carbs: 59.34g.
Breakfast: Ovo Mexido, Nestlé Aveia em Flocos (10g), Abacates, Sementes de Linhaça, Mel, Kitano Canela Em Pó, Ovo Mexido. Lunch: Contra-filé, Cebolas, Limão, Morangos, Alface de Folha Verde. Snacks/Other: Água. more...
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288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 11.9 kg a Week
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Yasminrodrigues135's Weight History
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