Weigh In record (no journal entry) for 05 March 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.22g | Prot: 95.55g | Carbs: 127.40g.
Lunch: Banana, Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido, Tomates, Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos Finos, Profit Creatina, Profit Whey Isolate Protein Mix, Danone Iogurte Grego Light Tradicional, Piracanjuba Leite Desnatado, Banana. more...
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562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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