Weigh In record (no journal entry) for 05 March 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 21.58g | Prot: 48.31g | Carbs: 132.40g.
Breakfast: Café com Açúcar, Pão de Forma, Sadia Mussarela. Lunch: Abóbora Cabotia, Jiló Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne, Arroz Branco (Cozido). Snacks/Other: Goiaba, Pão de Forma, Ovo Mexido. more...
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2569 kcal
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Exercise:
Treino em casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Darlene Tavares's Weight History
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