B@H's Journal, 05 Mar 21

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E lá vamos nós, de novo.
Vivendo caindo e levantando. 🙏🏼

70 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

781 kcal

Fat: 21.18g | Prot: 50.70g | Carbs: 93.44g. Lunch: Ferrero Ferrero Rocher (1), Gendai Poke Salmão Grelhado. Dinner: BeijuBom Massa para Tapioca, Ovo, Frango Desfiado. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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B@H's Journal, 05 Mar 21

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B@H's Weight History