Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
B@H
Journal
05 Mar 21
B@H's Journal, 05 Mar 21
B@H's Profile
|
< Previous Entry
|
Next Entry >
E lá vamos nós, de novo.
Vivendo caindo e levantando. 🙏🏼
70 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
781 kcal
Fat: 21.18g | Prot: 50.70g | Carbs: 93.44g.
Lunch:
Ferrero Ferrero Rocher (1), Gendai Poke Salmão Grelhado.
Dinner:
BeijuBom Massa para Tapioca, Ovo, Frango Desfiado.
more...
2220 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
B@H's Weight History
View Complete History