Weigh In record (no journal entry) for 05 March 2021
|
77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 69.16g | Prot: 183.38g | Carbs: 39.69g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Huevo, Chicharrón, Bon Swiss Queso Mozzarella Picado. Lunch: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Herdez Lomo de Atún en Agua, Chicharrón, Bon Swiss Queso Mozzarella, Huevo, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|