Weigh In record (no journal entry) for 05 March 2021
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80.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.03g | Prot: 69.20g | Carbs: 143.60g.
Breakfast: Max Titanium Max Shake, Parmalat Leite Semidesnatado, Banana. Lunch: Perdigão Linguiça de Frango com Bacon na Brasa, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa Empanada, Dori Amendoim Crocante Cebola e Salsa. Snacks/Other: Marilan Bolacha Água e Sal, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.2 kg a Week
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iaracassimiro's Weight History
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