Weigh In record (no journal entry) for 05 March 2021
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.44g | Prot: 85.37g | Carbs: 92.07g.
Breakfast: Café, Nutrella Pão Integral 14 Grãos, Mamão Papaia. Lunch: Bolo de Banana e Aveia, Nestlé Creme de Leite, Ovo. Dinner: Scala Queijo Prato, Crepioca, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Natural Milk (200g), Natural Life Granola Tradicional. more...
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Losing 0.3 kg a Week
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lucinha carvalho's Weight History
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