Weigh In record (no journal entry) for 05 March 2021
|
73.5 kg
Lost so far: 81.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 32.64g | Prot: 35.17g | Carbs: 339.45g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Banana Prata. Lunch: Nestlé Classic Prestígio , Banana Prata. Dinner: Mamão, Banana Prata, Mars Snickers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|