Weigh In record (no journal entry) for 05 March 2021
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58.5 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 71.49g | Prot: 95.09g | Carbs: 403.37g.
Breakfast: Notco Not Milk, Nespresso Café, Água com Limão. Lunch: Sementes Chia Secas, Sushi de Salmão. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough, Pão Italiano, Danone YoPRO 15G High Protein (Chocolate), Sadia Salame tipo Hamburguês, Tirolez Requeijão Zero Lactose, A1 Bakery Pão de Cenoura. Snacks/Other: Jasmine Biscoito de Arroz Multigrãos, Castanhas-do-Pará, Del Valle Suco de Uva 100%. more...
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Losing 1.4 kg a Week
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