Weigh In record (no journal entry) for 05 March 2021
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84.5 kg
Lost so far: 39.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 51.32g | Prot: 73.69g | Carbs: 337.24g.
Breakfast: Batatas Fritas sem Gordura, Sopa de Legumes, Melancia. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Suco de Maracujá, Budweiser Cerveja. Snacks/Other: Pão Francês, Melancia. more...
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Losing 2.8 kg a Week
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joaopfiorucci's Weight History
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