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tandtr
Journal
05 Mar 21
tandtr's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
88.2 kg
Lost so far:
11.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1915 kcal
Fat: 133.77g | Prot: 81.74g | Carbs: 109.89g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Lunch:
Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Avocados , Atkins Frozen Chicken Margherita, Chicken Meat (Roasting) .
Snacks/Other:
Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Great Value California Pitted Prunes, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2379 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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tandtr's Weight History
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