Weigh In record (no journal entry) for 05 March 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 40.68g | Prot: 47.52g | Carbs: 54.30g.
Lunch: Tumis Kacang Panjang dan Tempe, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 2.6 kg a Week
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Septian Ade's Weight History
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