Weigh In record (no journal entry) for 05 March 2021
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108.7 kg
Lost so far: 24.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 60.28g | Prot: 60.20g | Carbs: 75.23g.
Breakfast: Farelo de Aveia, Banana Nanica, Café, Margarina, Melão, Adria Biscoito Água e Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido, Escarola. Dinner: Antepasto de Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Visconti Torrada Tradicional, Margarina, Café, Queijo Mozzarella, Coco. more...
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Losing 0.5 kg a Week
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graceoliveira's Weight History
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