Weigh In record (no journal entry) for 05 March 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 72.15g | Prot: 27.61g | Carbs: 136.58g.
Breakfast: Бутерброд с Колбасой, Слабое Кофе с Сахаром. Lunch: Пирожное Заварное, Чай с Сахаром. Dinner: Борщ. Snacks/Other: Рафаэлло Конфета. more...
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Losing 14 kg a Week
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