Weigh In record (no journal entry) for 05 March 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 59.85g | Prot: 84.23g | Carbs: 259.50g.
Breakfast: Quaker Aveia em Flocos, Itambé Coalhada Desnatada, Tapioca de Queijo, Ovo Cozido. Lunch: Swift Camarão Descascado, Tomates, Cenouras, Molho Branco, Macarrão. Dinner: Nescafé Café com Leite, Margarina, Visconti Pão de Forma Integral, Ovo Estrelado. Snacks/Other: Melão, Suco de Cajá, Melão, Suco de Cajá. more...
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Losing 1.2 kg a Week
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Paula Medeiross's Weight History
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