Weigh In record (no journal entry) for 05 March 2021
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66.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.75g | Prot: 101.10g | Carbs: 93.72g.
Breakfast: Dr. Oetker Pudim Diet Chocolate, Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra). Dinner: Batatas Fritas, Sadia Bacon em Cubos, Couve Refogada, Outback Chopp. Snacks/Other: Clight Suco, Regina Queijo Provolone, Seara Lombo tipo Canadense, Santa Clara Salaminho, Italac Leite em Pó Desnatado , Jussara Creme de Leite. more...
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Losing 4.2 kg a Week
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FeOscarina's Weight History
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