Weigh In record (no journal entry) for 05 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.15g | Prot: 48.31g | Carbs: 134.18g.
Breakfast: Air. Lunch: Pastel, Kue Bolu, Finna Sambal Pedas, Aice Mochi Vanila, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kubis, SuperMi Rasa Semur Ayam Pedas. more...
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2011 kcal
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Exercise:
Zumba - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shinta Ramadhana's Weight History
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