Weigh In record (no journal entry) for 05 March 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 12.34g | Prot: 26.70g | Carbs: 70.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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Pinky_Lo's Weight History
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