Weigh In record (no journal entry) for 05 March 2021
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 40.12g | Prot: 38.67g | Carbs: 98.66g.
Breakfast: Regina Queijo Coalho Espeto, Goma de Tapioca, Ovo Frito sem Gordura, Cafezinho, Ovo Cozido. Lunch: Tangerina, Perdigão Assa Fácil Sobrecoxas. Snacks/Other: Banana Nanica, Banana Nanica, Supino Barra de Banana com Cobertura de Chocolate. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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