sleepir's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

69 kg Lost so far: 8.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

796 kcal

Fat: 41.39g | Prot: 23.75g | Carbs: 82.84g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Торт, Блины, ВкусВилл Суп-Пюре с Грибами. Snacks/Other: Антонов Двор Астория. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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sleepir's Journal, 05 Mar 21

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sleepir's Weight History