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sleepir
Journal
05 Mar 21
sleepir's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
69 kg
Lost so far:
8.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
796 kcal
Fat: 41.39g | Prot: 23.75g | Carbs: 82.84g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Торт, Блины, ВкусВилл Суп-Пюре с Грибами.
Snacks/Other:
Антонов Двор Астория.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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sleepir's Weight History
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