Weigh In record (no journal entry) for 05 March 2021
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71.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 76.23g | Prot: 81.36g | Carbs: 7.25g.
Breakfast: Patlıcan Musakka, Tereyağı, Yumurta. Dinner: Doğal Peynir, Kıyma, Kızarmış Yumurta, Namet Pastırma. more...
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Losing 0.4 kg a Week
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onurakyurek88's Weight History
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