Weigh In record (no journal entry) for 05 March 2021
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79 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.06g | Prot: 73.81g | Carbs: 62.28g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Patlıcan Salatası, Tam Buğday Ekmeği, Yeşil Zeytin, Sucuk, Salatalık (Soyulmuş), Domatesler. Dinner: Doğanay Şalgam Suyu, Patlıcan Salatası, Soğan veya Taze Soğan, Roka Marulu, Çupra. Snacks/Other: Fındık, Badem, Kuru Kayısı, Mercimek Çorbası, Badem, Türk Kahvesi. more...
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2129 kcal
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Exercise:
RPM - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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