Weigh In record (no journal entry) for 23 January 2011
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1358 kcal
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Fat: 50.63g | Prot: 86.67g | Carbs: 144.83g.
Breakfast: Salted Butter, Better Start High Fiber English Muffin, Egg. Lunch: Fruit Bowls - Mixed Fruit, Cooked Garlic, Crushed Tomatoes, Ground Beef (95% Lean / 5% Fat), Whole Grain Penne Pasta. Dinner: Saltines, Cottage Cheese (Lowfat 2% Milkfat), Skinny High Protein Smoothie - Chocolate. Snacks/Other: Original Zesty Orange Formula, 100% White Corn Bite Size Tortilla Chips, Classic Ranch Creamy Yogurt Dressing, Baby Cut Carrots Mini Bags. more...
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1711 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vanillacelica's Weight History
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