Weigh In record (no journal entry) for 05 March 2021
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87.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 52.77g | Prot: 57.43g | Carbs: 112.10g.
Breakfast: Süt, Nestle Nesfit. Lunch: Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Beyaz Peynir. more...
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Losing 0.6 kg a Week
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GökselDemir's Weight History
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