Weigh In record (no journal entry) for 05 March 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 26.52g | Prot: 39.38g | Carbs: 50.90g.
Breakfast: Чай, Савушкин Продукт Мягкий Творог 0%, банан Мини, Овсяноблин. Dinner: Суп Куриный с Рисом. Snacks/Other: Торт Медово-Пряничный, Вода (в Бутылке), Сладкий Красный Перец, Огурец (с Кожурой), Буженина. more...
|
|
2288 kcal
|
Exercise:
Cross Training - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|