Weigh In record (no journal entry) for 05 March 2021
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 87.36g | Prot: 101.30g | Carbs: 83.77g.
Breakfast: GutBio Leinsamen, DM Bio Haferflocken Feinblatt, Belbake Backkakao, Kaufland Magerquark, Kaffee mit Milch. Lunch: Gefüllte Zucchini. Dinner: Aldi Gouda Käsescheiben, Aldi Rote Paprika, Zucchini, Leichter Genuss Frischkäsezubereitung, Kerrygold Extra Ungesalzen, Griesinger Eiweißbrot. Snacks/Other: Aldi Gebackene Chips, Netto Backfee Backkakao, Kaufland Magerquark, Kaffee mit Milch, Milka Oreo Minis White, Kinder Riegel (12,5g), Hustin Hustenbonbon. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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