Blau07's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

65.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

171 kcal

Fat: 4.29g | Prot: 13.05g | Carbs: 19.91g. Breakfast: Coca-Cola Coca-Cola Light (Lata), Pan de Pueblo, Hacendado Queso Havarti Light en Lonchas, Casa Tarradellas Jamón Cocido Extra Finas Lonchas. more...

2430 kcal

Exercise: Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.3 kg a Week

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Blau07's Journal, 05 Mar 21

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Blau07's Weight History